18 Ingredients
  • 6 (1 1/2-ounce) artisanal sandwich rolls
  • Cooking spray
  • 3 cups grated cooked golden beet (about 3 medium)
  • 1/3 cup chopped walnuts, toasted
  • 1/3 cup panko (Japanese breadcrumbs)
  • 3 tablespoons grated fresh horseradish
  • 3 tablespoons minced fresh chives
  • 1/4 teaspoon freshly ground black pepper
  • 1 (8.8-ounce) package precooked brown rice
  • 2 teaspoons Dijon mustard
  • 2 large eggs
  • 1 large egg white
  • 3/8 teaspoon kosher salt, divided
  • 2 tablespoons canola oil, divided
  • 1/4 cup canola mayonnaise
  • 1 teaspoon fresh lemon juice
  • 2 ounces blue cheese, crumbled (1/2 cup)
  • 1 1/2 cups arugula
Nutrition
563
28% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

41% 27

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 11

Carbs

22% 66

Carbs (net)

- 61

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

25% 74

Sodium

23% 561

Calcium

16% 162

Magnesium

26% 108

Potassium

11% 514

Iron

19% 3

Zinc

21% 2

Phosphorus

41% 287

Vitamin A

7% 60

Vitamin C

8% 7

Thiamin (B1)

36% 0

Riboflavin (B2)

27% 0

Niacin (B3)

26% 4

Vitamin B6

28% 0

Folate equivalent (total)

44% 176

Folate (food)

- 118

Folic acid

- 34

Vitamin B12

12% 0

Vitamin D

107% 16

Vitamin E

9% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 115
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