14 Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 stalks celery, chopped
  • 1/2 cup chopped Vidalia onion
  • 8 sprigs fresh thyme
  • Kosher salt and freshly ground black pepper
  • 3 cloves garlic, smashed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1 teaspoon ground cumin
  • 2 pounds sweet potatoes, peeled and cut into 1-inch chunks
  • 4 Granny Smith apples, cored, peeled and cut into 1-inch chunks
  • 4 cups vegetable stock
  • 1 1/2 cups apple cider
Chronic Conditions
Helpful
More Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
212
11% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 36

Fiber

29% 7

Sugars

- 18

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 4

Sodium

38% 907

Calcium

8% 79

Magnesium

11% 47

Potassium

13% 624

Iron

10% 2

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

93% 834

Vitamin C

11% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

25% 0

Folate equivalent (total)

5% 18

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 338
Comments
 
×