4 Ingredients
  • 3 very large carrots, at least 1 1/2 inches in diameter, peeled and cut into 4-in. lengths
  • 3 beets (golden, red, or both), about 5 oz. each, trimmed and peeled
  • extra-virgin olive oil
  • 1 1/2 to 2 tsp. fine sea salt
Nutrition
144
7% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 15

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

31% 756

Calcium

6% 59

Magnesium

11% 46

Potassium

17% 809

Iron

8% 1

Zinc

7% 1

Phosphorus

14% 95

Vitamin A

101% 905

Vitamin C

15% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

14% 17
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