26 Ingredients
  • 1 pound beef chuck or shin trimmed of excess fat
  • 1 pound meaty pork spareribs
  • 14 cups water
  • 2 medium onions
  • 2 medium carrots, peeled
  • 1 medium parsnip, peeled
  • 1 bay leaf
  • 6 peppercorns
  • Salt and freshly ground black pepper
  • 2 medium beets (about 1 pound), washed and stemmed
  • 1 slice good smoky bacon, chopped
  • 3 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 1 large carrot, peeled and grated
  • 1 large green pepper, cored, seeded and diced
  • 2 cups chopped green cabbage
  • 3 medium boiling potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 (16-ounce) can plum tomatoes, drained and chopped
  • Salt
  • 1 small tart Granny Smith apple, peeled, cored and diced
  • 3 medium cloves garlic, minced
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons minced parsley leaves
  • 1 1/2 to 2 tablespoons distilled white vinegar
  • 1 1/2 to 2 tablespoons sugar
  • Sour cream, chopped fresh dill, and thinly sliced scallions, for serving
Nutrition
363
18% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 25

Fiber

26% 6

Sugars

- 12

Sugars, added

- 2

Protein

42% 21

Cholesterol

25% 76

Sodium

69% 1653

Calcium

8% 85

Magnesium

16% 66

Potassium

22% 1043

Iron

16% 3

Zinc

39% 4

Phosphorus

38% 269

Vitamin A

25% 221

Vitamin C

52% 47

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

38% 6

Vitamin B6

72% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

8% 1

Vitamin E

7% 1

Vitamin K

36% 43
Comments
 
×