26 Ingredients
  • 1 pound beef chuck or shin trimmed of excess fat
  • 1 pound meaty pork spareribs
  • 14 cups water
  • 2 medium onions
  • 2 medium carrots, peeled
  • 1 medium parsnip, peeled
  • 1 bay leaf
  • 6 peppercorns
  • Salt and freshly ground black pepper
  • 2 medium beets (about 1 pound), washed and stemmed
  • 1 slice good smoky bacon, chopped
  • 3 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 1 large carrot, peeled and grated
  • 1 large green pepper, cored, seeded and diced
  • 2 cups chopped green cabbage
  • 3 medium boiling potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 (16-ounce) can plum tomatoes, drained and chopped
  • Salt
  • 1 small tart Granny Smith apple, peeled, cored and diced
  • 3 medium cloves garlic, minced
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons minced parsley leaves
  • 1 1/2 to 2 tablespoons distilled white vinegar
  • 1 1/2 to 2 tablespoons sugar
  • Sour cream, chopped fresh dill, and thinly sliced scallions, for serving
Nutrition
303
15% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 10

Sugars, added

- 2

Protein

35% 17

Cholesterol

21% 63

Sodium

57% 1377

Calcium

7% 71

Magnesium

13% 55

Potassium

18% 869

Iron

14% 2

Zinc

33% 4

Phosphorus

32% 224

Vitamin A

20% 184

Vitamin C

44% 39

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

31% 5

Vitamin B6

60% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

256% 38

Vitamin E

6% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 518
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