8 Ingredients
  • 3 pints cherry or grape tomatoes
  • 1/4 cup extra-virgin olive oil, divided
  • Salt and pepper
  • 1 cup coarse bulgur
  • 1 medium red onion, cut crosswise into thin slices
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 2 bunches parsley, roughly chopped (1 1/2 to 2 cups)
  • Lemon juice, plus wedges for serving
Nutrition
406
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 43

Fiber

56% 14

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

46% 1107

Calcium

13% 126

Magnesium

32% 134

Potassium

24% 1129

Iron

27% 5

Zinc

20% 2

Phosphorus

40% 281

Vitamin A

25% 222

Vitamin C

81% 73

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

24% 4

Vitamin B6

70% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

385% 462

Sugar alcohols

- 0

Water

- 385
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