8 Ingredients
  • 2 3- to 4-pound chickens, cut into 8 pieces and each breast cut in half again (reserve the neck, back, and wing tips for another purpose)
  • 3 teaspoons coarse salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 2 teaspoons dried thyme
  • 2 onions, peeled and sliced
  • 3 cups plain dried bread crumbs
  • 2 large eggs, beaten
  • 1 1/2- 2 cups vegetable oil
Nutrition
1205
60% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

143% 93

Saturated

79% 16

Trans

- 1

Monounsaturated

- 53

Polyunsaturated

- 18

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

115% 58

Cholesterol

83% 249

Sodium

50% 1210

Calcium

13% 125

Magnesium

19% 77

Potassium

19% 660

Iron

28% 5

Zinc

29% 4

Phosphorus

71% 499

Vitamin A

15% 131

Vitamin C

11% 7

Thiamin (B1)

38% 1

Riboflavin (B2)

33% 1

Niacin (B3)

106% 21

Vitamin B6

53% 1

Folate equivalent (total)

24% 95

Folate (food)

- 39

Folic acid

- 33

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

58% 12

Vitamin K

15% 12
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