Stuffed Peppers with Broken Meatballs and Rice

Stuffed Peppers with Broken Meatballs and Rice
14 Ingredients
  • 4 large bell peppers (any color)
  • Kosher salt and freshly ground pepper
  • 1 tablespoon EVOO, plus more for drizzling
  • 6 plum tomatoes or small vine-ripened tomatoes
  • 4 cloves garlic
  • 1 fresh red chile pepper
  • 1 red or mild yellow onion
  • 2 tablespoons finely chopped fresh thyme
  • 3 tablespoons butter
  • 1/2 cup orzo
  • 1 cup long-grain white rice
  • 2 cups chicken stock
  • 20 to 24 small meatballs, coarsely crumbled
  • 1 1/2 to 2 cups shaved or grated Parmigiano-Reggiano
Nutrition
1545
77% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

150% 98

Saturated

206% 41

Trans

- 4

Monounsaturated

- 40

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 67

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

178% 89

Cholesterol

103% 309

Sodium

82% 1959

Calcium

72% 717

Magnesium

38% 150

Potassium

50% 1761

Iron

55% 10

Zinc

117% 18

Phosphorus

155% 1086

Vitamin A

53% 476

Vitamin C

399% 239

Thiamin (B1)

26% 0

Riboflavin (B2)

60% 1

Niacin (B3)

100% 20

Vitamin B6

100% 2

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

135% 8

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

33% 27
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