Stuffed Peppers with Broken Meatballs and Rice

Stuffed Peppers with Broken Meatballs and Rice
14 Ingredients
  • 4 large bell peppers (any color)
  • Kosher salt and freshly ground pepper
  • 1 tablespoon EVOO, plus more for drizzling
  • 6 plum tomatoes or small vine-ripened tomatoes
  • 4 cloves garlic
  • 1 fresh red chile pepper
  • 1 red or mild yellow onion
  • 2 tablespoons finely chopped fresh thyme
  • 3 tablespoons butter
  • 1/2 cup orzo
  • 1 cup long-grain white rice
  • 2 cups chicken stock
  • 20 to 24 small meatballs, coarsely crumbled
  • 1 1/2 to 2 cups shaved or grated Parmigiano-Reggiano
Nutrition
1429
71% daily value
6 servings
                                       
                                            low-​carb
     

Fat

148% 96

Saturated

197% 39

Trans

- 5

Monounsaturated

- 41

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 45

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

173% 86

Cholesterol

106% 317

Sodium

70% 1672

Calcium

51% 509

Magnesium

30% 128

Potassium

34% 1604

Iron

54% 10

Zinc

166% 18

Phosphorus

139% 972

Vitamin A

36% 324

Vitamin C

177% 160

Thiamin (B1)

27% 0

Riboflavin (B2)

71% 1

Niacin (B3)

125% 20

Vitamin B6

141% 2

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

365% 9

Vitamin D

148% 22

Vitamin E

21% 3

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 480
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