8 Ingredients
  • 1/3 cup mayonnaise
  • 2 teaspoons finely chopped chipotle chiles in adobo plus 1 teaspoon adobo sauce
  • 3/4 teaspoon salt
  • 4 cups corn (cut from about 7 ears)
  • 1/3 cup water
  • 4 scallions, thinly sliced
  • 1 pound peeled and deveined large shrimp (about 21 to 25 per pound)
  • 1 to 1 1/2 cups panko (Japanese bread crumbs)
Nutrition
2180
109% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

67% 44

Saturated

47% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 17

Carbs

22% 65

Carbs (net)

- 61

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

724% 362

Cholesterol

1098% 3294

Sodium

624% 14966

Calcium

146% 1459

Magnesium

150% 631

Potassium

72% 3387

Iron

37% 7

Zinc

237% 26

Phosphorus

928% 6499

Vitamin A

161% 1450

Vitamin C

17% 15

Thiamin (B1)

63% 1

Riboflavin (B2)

37% 0

Niacin (B3)

307% 49

Vitamin B6

335% 4

Folate equivalent (total)

142% 566

Folate (food)

- 566

Folic acid

- 0

Vitamin B12

1206% 29

Vitamin D

17% 3

Vitamin E

231% 35

Vitamin K

33% 40
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