3 Ingredients
  • 1½ c. washed and hulled
  • ¾ c. milk
  • .67 c. raspberries
Nutrition
77
4% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

7% 3

Cholesterol

3% 9

Sodium

2% 40

Calcium

11% 114

Magnesium

4% 18

Potassium

4% 183

Iron

2% 0

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

5% 43

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

8% 1

Vitamin E

3% 0

Vitamin K

3% 3
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