3 Ingredients
  • 1½ c. washed and hulled
  • ¾ c. milk
  • .67 c. raspberries
Nutrition
51
3% daily value
3 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 6

Sodium

1% 27

Calcium

8% 76

Magnesium

3% 12

Potassium

3% 122

Iron

1% 0

Zinc

3% 0

Phosphorus

8% 59

Vitamin A

3% 29

Vitamin C

8% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

2% 2
Comments
 
×