10 Ingredients
  • 1 container part-skim ricotta cheese
  • 4 oz. broccoli florets
  • 1 roasted yellow or red pepper
  • ¼ c. packed fresh flat-leaf parsley leaves
  • 1 oz. Parmesan cheese
  • salt
  • Pepper
  • all-purpose flour
  • 1 lb. fresh or frozen (thawed) whole wheat pizza dough
  • .67 c. shredded part-skim mozzarella cheese
Nutrition
450
23% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

20% 13

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 59

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

10% 29

Sodium

41% 982

Calcium

35% 351

Magnesium

13% 54

Potassium

7% 337

Iron

23% 4

Zinc

19% 2

Phosphorus

44% 308

Vitamin A

19% 175

Vitamin C

77% 69

Thiamin (B1)

50% 1

Riboflavin (B2)

39% 1

Niacin (B3)

35% 6

Vitamin B6

16% 0

Folate equivalent (total)

98% 394

Folate (food)

- 78

Folic acid

- 185

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

55% 66
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