4 Ingredients
  • 1.5 pound(s) broccoli rabe
  • 2 tablespoon(s) extra-virgin olive oil
  • 3 clove(s) garlic, thinly sliced
  • .5 teaspoon(s) crushed hot red pepper flakes
Nutrition
101
5% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 1

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

2% 57

Calcium

19% 188

Magnesium

9% 38

Potassium

7% 347

Iron

21% 4

Zinc

12% 1

Phosphorus

18% 128

Vitamin A

25% 228

Vitamin C

39% 35

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

321% 385
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