14 Ingredients
  • 1 teaspoon(s) olive oil
  • 6  (about 2 pounds) large skinless, bone-in chicken thighs, trimmed
  • 1  medium onion, chopped
  • 2  jalapeño chiles, seeded and minced
  • 2 clove(s) garlic, crushed with garlic press
  • .75 teaspoon(s) ground cumin
  • .5 teaspoon(s) dried oregano
  • 1 pound(s) medium red potatoes, cut into 1 1/2-inch pieces
  • 1 can(s) ( 15 to 19 ounces) white kidney beans (cannellini), rinsed and drained
  • 1 can(s) (15 1/4 ounces) whole-kernel corn, drained
  • 1 can(s) (14 1/2 ounces) chicken broth
  • 1 teaspoon(s) salt
  • .25 cup(s) crushed baked tortilla chips
  • .5 cup(s) loosely packed fresh cilantro leaves, chopped
Nutrition
344
17% daily value
28 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

36% 23

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

48% 24

Cholesterol

44% 133

Sodium

14% 337

Calcium

2% 21

Magnesium

9% 36

Potassium

9% 428

Iron

8% 1

Zinc

18% 2

Phosphorus

36% 250

Vitamin A

4% 33

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

42% 7

Vitamin B6

41% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

4% 5
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