6 Ingredients
  • 3 tablespoon(s) olive oil
  • .75 teaspoon(s) ground cumin
  • .25 teaspoon(s) ground red pepper
  • 5 whole(s) (5 to 6 inch) whole wheat or white pitas with pockets
  • .5 cup(s) coarsely grated parmesan cheese
  • Salt, (optional)
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 0

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

13% 300

Calcium

12% 120

Magnesium

8% 32

Potassium

2% 79

Iron

8% 1

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

4% 5
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