14 Ingredients
  • 4  (5 ounces each) boneless, skinless chicken-breast halves, tenderloins removed
  • 1/2 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 cup(s) all-purpose flour
  • 1 tablespoon(s) olive or canola oil
  • 1 tablespoon(s) unsalted butter
  • 0.33 cup(s) diced onion
  • 2 teaspoon(s) chopped garlic
  • 1/2 cup(s) chicken stock
  • 1 can(s) (14.5-ounce) diced tomatoes with chipotle chiles, undrained (we like muir glen)
  • 10  pimiento-stuffed green olives, sliced (1/2 cup)
  • 1/2 teaspoon(s) dried mexican oregano
  • 1/4 teaspoon(s) black pepper
  • 0.33 cup(s) chopped cilantro
Nutrition
309
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

69% 35

Cholesterol

37% 112

Sodium

45% 1090

Calcium

3% 32

Magnesium

14% 56

Potassium

19% 677

Iron

8% 1

Zinc

8% 1

Phosphorus

48% 338

Vitamin A

47% 421

Vitamin C

75% 45

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

76% 15

Vitamin B6

66% 1

Folate equivalent (total)

12% 48

Folate (food)

- 27

Folic acid

- 12

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

18% 14
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