10 Ingredients
  • 1 large (2 pounds) eggplant, sliced 1/2 inch thick crosswise
  • 1 tablespoon(s) olive oil
  • Coarse salt
  • Ground pepper
  • 1 cup(s) fat-free (skim) milk
  • 3 tablespoon(s) all-purpose flour
  • 2 clove(s) garlic, minced
  • 1 cup(s) homemade or best-quality store-bought marinara sauce
  • 1/2 cup(s) grated part-skim mozzarella
  • 0.33 cup(s) grated parmesan
Nutrition
237
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

23% 11

Cholesterol

8% 25

Sodium

22% 522

Calcium

29% 288

Magnesium

11% 47

Potassium

14% 648

Iron

8% 1

Zinc

12% 1

Phosphorus

33% 231

Vitamin A

11% 96

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

25% 4

Vitamin B6

22% 0

Folate equivalent (total)

15% 61

Folate (food)

- 45

Folic acid

- 9

Vitamin B12

29% 1

Vitamin D

234% 35

Vitamin E

17% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 249
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