10 Ingredients
  • 12 oz. long fusilli pasta
  • 1 lb. asparagus
  • 4 oz. sugar snap peas
  • 1 c. frozen peas
  • 1½ tbsp. olive oil
  • ¾ c. minced shallots
  • ¼ tsp. each salt and pepper
  • 1 c. reduced-sodium chicken broth
  • 1 tsp. grated lemon zest
  • .3 c. grated Parmesan
Nutrition
480
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

27% 80

Carbs (net)

- 72

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

41% 21

Cholesterol

2% 6

Sodium

19% 449

Calcium

18% 182

Magnesium

21% 87

Potassium

15% 689

Iron

29% 5

Zinc

23% 3

Phosphorus

50% 350

Vitamin A

12% 111

Vitamin C

36% 33

Thiamin (B1)

33% 0

Riboflavin (B2)

24% 0

Niacin (B3)

24% 4

Vitamin B6

32% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

56% 67
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