7 Ingredients
  • 1.25 pound(s) skinless, boneless chicken thighs, each cut in half
  • .75 cup(s) water
  • 3 tablespoon(s) soy sauce
  • 1 tablespoon(s) fresh ginger, grated and peeled
  • 1 tablespoon(s) brown sugar
  • 1 bag(s) (16 ounces) broccoli florets
  • .25 teaspoon(s) coarsely ground black pepper
Nutrition
361
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 2

Sugars, added

- 2

Protein

56% 28

Cholesterol

46% 139

Sodium

34% 807

Calcium

7% 72

Magnesium

16% 64

Potassium

21% 721

Iron

12% 2

Zinc

16% 2

Phosphorus

45% 318

Vitamin A

23% 203

Vitamin C

176% 106

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

38% 8

Vitamin B6

35% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

4% 3
Comments
 
×