7 Ingredients
  • .75 pound(s) zucchini, coarsely shreded
  • 1 pound(s) ground beef chuck
  • .333 cup(s) italian-style bread crumbs
  • 1 large egg
  • 2 tablespoon(s) ketchup
  • .25 teaspoon(s) salt
  • .25 teaspoon(s) pepper
Nutrition
224
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

39% 118

Sodium

17% 402

Calcium

5% 54

Magnesium

11% 46

Potassium

15% 706

Iron

19% 3

Zinc

61% 7

Phosphorus

46% 320

Vitamin A

4% 33

Vitamin C

17% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

42% 7

Vitamin B6

64% 1

Folate equivalent (total)

11% 45

Folate (food)

- 33

Folic acid

- 7

Vitamin B12

113% 3

Vitamin D

99% 15

Vitamin E

4% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 179
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