10 Ingredients
  • 2 ounce(s) (about 1/2 cup) capellini or angel hair pasta, broken into pieces
  • 2 teaspoon(s) olive oil
  • 1 small onion, thinly sliced
  • 1 small red pepper, diced
  • 6 large egg whites*
  • 2 large eggs
  • .333 cup(s) grated parmesan cheese
  • .25 cup(s) fat-free (skim) milk
  • .5 teaspoon(s) salt
  • .25 teaspoon(s) hot pepper sauce
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

34% 101

Sodium

15% 353

Calcium

15% 154

Magnesium

6% 26

Potassium

7% 241

Iron

5% 1

Zinc

6% 1

Phosphorus

25% 172

Vitamin A

11% 96

Vitamin C

42% 25

Thiamin (B1)

4% 0

Riboflavin (B2)

25% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

3% 3
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