Tabbouleh with Roast Beef, Feta, and Almonds

Tabbouleh with Roast Beef, Feta, and Almonds
16 Ingredients
  • 1 cup(s) bulgur wheat
  • .5 teaspoon(s) sea salt
  • 5 tablespoon(s) extra-virgin olive oil
  • 1 teaspoon(s) grated lemon zest
  • 3 tablespoon(s) fresh lemon juice
  • .5 teaspoon(s) minced garlic
  • .5 teaspoon(s) freshly ground pepper
  • 1 medium seedless hothouse cucumber, diced
  • 1 pint(s) grape tomatoes, halved
  • .667 cup(s) chopped italian parsley
  • .333 cup(s) pitted kalamata olives, slivered
  • 4  scallions, thinly sliced
  • 1 piece(s) (12-ounce) rare roast beef, cut into 1⁄2-inch dice
  • 1 container(s) (4-ounce) crumbled feta cheese (1 cup)
  • 1 bunch(es) watercress, in small sprigs (thick stems discarded)
  • .25 cup(s) toasted salted natural almonds
Nutrition
641
32% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

64% 42

Saturated

63% 13

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 32

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

32% 97

Sodium

30% 728

Calcium

32% 323

Magnesium

34% 142

Potassium

22% 1020

Iron

27% 5

Zinc

53% 6

Phosphorus

73% 510

Vitamin A

20% 179

Vitamin C

51% 46

Thiamin (B1)

27% 0

Riboflavin (B2)

52% 1

Niacin (B3)

54% 9

Vitamin B6

75% 1

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

1% 0

Vitamin E

41% 6

Vitamin K

242% 290
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