15 Ingredients
  • 1 tablespoon(s) vegetable oil
  • 1 medium onion, chopped
  • 1  serrano or jalapeño chile, seeded and finely chopped
  • 2 clove(s) garlic, crushed with press
  • 1 teaspoon(s) ground cumin
  • 2 bottle(s) (8 ounces each) clam juice
  • 1 can(s) (14 1/2 ounces) diced tomatoes, drained and juice discarded
  • 2 cup(s) water
  • 1 pound(s) red potatoes, cut into 1-inch chunks
  • Salt
  • 2  limes
  • 1.5 pound(s) cod fillet, cut into 1-inch chunks
  • .5 pound(s) medium scallops, each cut horizontally in half
  • .5 pound(s) cleaned squid, bodies sliced crosswise into 1/4-inch-wide rings and tentacles cut into pieces if large
  • .25 cup(s) loosely packed fresh cilantro leaves, chopped
Nutrition
207
10% daily value
8 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

57% 29

Cholesterol

36% 109

Sodium

39% 933

Calcium

6% 62

Magnesium

15% 65

Potassium

19% 887

Iron

24% 4

Zinc

13% 1

Phosphorus

55% 383

Vitamin A

3% 27

Vitamin C

24% 22

Thiamin (B1)

36% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

34% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

4% 5
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