14 Ingredients
  • 12 ounce(s) italian bread, cut into 3/4 inch thick slices
  • 6 tablespoon(s) extra virgin olive oil
  • 2 tablespoon(s) red wine vinegar
  • 1 tablespoon(s) drained and chopped capers
  • 2 teaspoon(s) dijon mustard
  • .25 teaspoon(s) dried oregano
  • Salt
  • Pepper
  • 6 medium ripe tomatoes, chopped
  • 12 ounce(s) fresh mozzarella, cut in cubes
  • 1 can(s) white kidney beans, rinsed and drained
  • 1 bulb(s) (large) fennel, cored, very thinly sliced, plus fronds for garnish
  • 2 stalk(s) celery, very thinly sliced
  • .25 cup(s) fresh basil leaves, torn
Nutrition
539
27% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

45% 29

Saturated

50% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 40

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

15% 45

Sodium

42% 1010

Calcium

38% 385

Magnesium

16% 67

Potassium

14% 644

Iron

19% 4

Zinc

25% 3

Phosphorus

53% 368

Vitamin A

18% 159

Vitamin C

21% 18

Thiamin (B1)

36% 0

Riboflavin (B2)

31% 0

Niacin (B3)

23% 4

Vitamin B6

17% 0

Folate equivalent (total)

57% 230

Folate (food)

- 74

Folic acid

- 91

Vitamin B12

54% 1

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

28% 34
Comments
 
×