18 Ingredients
  • nonstick cooking spray
  • 1 large egg
  • ½ tsp. garlic powder
  • 2 tsp. dry mustard powder
  • 1¾ tsp. ground ginger
  • 1 c. panko (Japanese bread crumbs)
  • 3 tbsp. sesame seeds
  • 1¼ lb. thin chicken cutlets
  • 1 lb. cabbage
  • 1 green onion
  • 1 tsp. sugar
  • 2 tbsp. cider vinegar
  • 2 tsp. cider vinegar
  • 1 tbsp. lower-sodium soy sauce
  • ½ tsp. lower-sodium soy sauce
  • ¾ c. ketchup
  • 1 tsp. Worcestershire sauce
  • .13 tsp. cayenne pepper
Nutrition
485
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

35% 23

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 15

Sugars, added

- 1

Protein

73% 37

Cholesterol

46% 137

Sodium

35% 833

Calcium

18% 180

Magnesium

22% 91

Potassium

16% 753

Iron

20% 4

Zinc

21% 2

Phosphorus

54% 377

Vitamin A

8% 75

Vitamin C

49% 44

Thiamin (B1)

20% 0

Riboflavin (B2)

26% 0

Niacin (B3)

97% 16

Vitamin B6

82% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

220% 33

Vitamin E

10% 1

Vitamin K

80% 95

Sugar alcohols

- 0

Water

- 261
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