12 Ingredients
  • 1 tsp. salad oil
  • 1 medium onion
  • 1 can Italian plum tomatoes
  • 1 can tomato paste
  • 2 tsp. sugar
  • ½ tsp. Italian herb seasoning
  • salt
  • 8 oz. curly lasagna noodles
  • 1 package frozen chopped spinach
  • 1 container reduced-fat or fat-free ricotta cheese
  • 2 tbsp. grated Parmesan cheese
  • .13 tsp. ground black pepper
Nutrition
175
9% daily value
8 servings
                                       
                                            vegetarian
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 5

Sugars, added

- 1

Protein

16% 8

Cholesterol

2% 6

Sodium

11% 270

Calcium

12% 119

Magnesium

14% 57

Potassium

11% 522

Iron

12% 2

Zinc

9% 1

Phosphorus

19% 136

Vitamin A

23% 203

Vitamin C

19% 17

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

147% 176
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