11 Ingredients
  • 1 can chicken broth
  • 2 c. water
  • 1 tbsp. margarine or butter
  • 1 tbsp. olive oil
  • 1 small onion
  • 2 c. Arborio or Carnaroli rice (Italian short-grain rice)
  • ½ c. fresh basil leaves
  • 5 medium ripe tomatoes
  • 1 small wedge Parmesan cheese
  • ¾ tsp. salt
  • .13 tsp. coarsely ground black pepper
Nutrition
320
16% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 55

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

1% 3

Sodium

28% 682

Calcium

8% 82

Magnesium

8% 34

Potassium

7% 327

Iron

18% 3

Zinc

10% 1

Phosphorus

18% 128

Vitamin A

6% 58

Vitamin C

17% 15

Thiamin (B1)

35% 0

Riboflavin (B2)

6% 0

Niacin (B3)

21% 3

Vitamin B6

17% 0

Folate equivalent (total)

70% 279

Folate (food)

- 24

Folic acid

- 150

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

16% 20
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