8 Ingredients
  • 2 c. packed baby spinach leaves
  • 1 hard-cooked egg, peeled, chopped
  • ¼ c. sunflower seeds
  • 1 tbsp. orange juice
  • 2 tsp. extra-virgin olive oil
  • 1½ tsp. red wine vinegar
  • .13 tsp. salt
  • .13 tsp. black pepper, freshly ground
Chronic Conditions
Neutral/Ok
More Helpful
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Consume Less
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Nutrition
111
6% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

25% 75

Sodium

5% 121

Calcium

3% 26

Magnesium

7% 30

Potassium

3% 137

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

9% 78

Vitamin C

8% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

116% 17

Vitamin E

21% 3

Vitamin K

43% 51

Sugar alcohols

- 0

Water

- 35
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