8 Ingredients
  • 1¼ lb. thin fresh asparagus
  • 2 large pesticide-free red or other color tulips
  • 1 tbsp. vegetable oil
  • 3 tbsp. water
  • 2 tsp. finely grated lemon rind
  • 1 tsp. butter
  • ¼ tsp. salt
  • .13 tsp. ground black pepper
Nutrition
68
3% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 3

Sodium

6% 149

Calcium

4% 36

Magnesium

5% 20

Potassium

6% 289

Iron

17% 3

Zinc

7% 1

Phosphorus

11% 74

Vitamin A

7% 62

Vitamin C

10% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

49% 59
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