12 Ingredients
  • 4 medium tomatoes
  • 1 clove garlic
  • ½ tsp. salt
  • Sourdough Croutons
  • ½ seedless (English) cucumber
  • ¼ c. finely chopped red onion
  • ½ c. thiny sliced fresh basil leaves
  • ½ c. chopped fresh parsley leaves
  • 1 tbsp. capers
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. balsamic vinegar
  • .13 tsp. Freshly ground black pepper
Nutrition
100
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

15% 354

Calcium

4% 40

Magnesium

6% 27

Potassium

9% 421

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 50

Vitamin A

10% 93

Vitamin C

33% 29

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

130% 156

Sugar alcohols

- 0

Water

- 176
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