6 Ingredients
  • ½ package Italian bread shells
  • 1 plum tomato
  • ½ c. shredded mozzarella cheese
  • 2 tbsp. Fresh basil
  • 2 tbsp. sliced pitted ripe olives
  • .13 tsp. cracked black pepper
Nutrition
739
37% daily value
1 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

35% 23

Saturated

53% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

34% 103

Carbs (net)

- 96

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

60% 30

Cholesterol

17% 50

Sodium

72% 1720

Calcium

51% 506

Magnesium

18% 76

Potassium

9% 425

Iron

38% 7

Zinc

29% 3

Phosphorus

64% 451

Vitamin A

17% 154

Vitamin C

11% 10

Thiamin (B1)

80% 1

Riboflavin (B2)

57% 1

Niacin (B3)

56% 9

Vitamin B6

15% 0

Folate equivalent (total)

153% 610

Folate (food)

- 76

Folic acid

- 314

Vitamin B12

17% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

26% 31
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