Chicken Enchiladas with Avocado-Corn Salad

Chicken Enchiladas with Avocado-Corn Salad
9 Ingredients
  • 8 6-in. corn tortillas
  • 2 c. shredded cooked chicken
  • 1 c. preshredded Cheddar Jack Mexican-style cheese
  • 1 can enchilada sauce
  • 1 avocado
  • 1 pt. grape tomatoes
  • 2 can corn kernels
  • 1 tbsp. fresh lime juice
  • .13 tsp. each salt and pepper
Nutrition
541
27% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

37% 24

Saturated

41% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 42

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

27% 81

Sodium

14% 343

Calcium

26% 258

Magnesium

24% 102

Potassium

20% 956

Iron

13% 2

Zinc

32% 4

Phosphorus

78% 545

Vitamin A

15% 133

Vitamin C

20% 18

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

54% 1

Folate equivalent (total)

17% 67

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

45% 7

Vitamin E

13% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 259
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