19 Ingredients
  • ½ c. olive oil
  • ½ tsp. chopped fresh rosemary
  • 1 clove garlic
  • ¼ c. red wine vinegar
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 can cannellini beans
  • ½ c. Calamata olive halves
  • ¼ c. red onion
  • ½ lb. green beans
  • 1 head green leaf lettuce
  • 2 tomatoes
  • 2 tbsp. chopped parsley
  • 2 clove garlic
  • ½ tsp. grated lemon peel
  • ¾ lb. tuna steak
  • ½ tsp. olive oil
  • .13 tsp. salt
  • .13 tsp. Pepper
Nutrition
534
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 26

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

63% 32

Cholesterol

11% 33

Sodium

16% 386

Calcium

15% 146

Magnesium

28% 118

Potassium

27% 1247

Iron

33% 6

Zinc

19% 2

Phosphorus

56% 395

Vitamin A

8% 74

Vitamin C

22% 20

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

104% 17

Vitamin B6

82% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

10% 1

Vitamin E

40% 6

Vitamin K

55% 66
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