13 Ingredients
  • 3 tsp. vegetable oil
  • 1 c. sliced mushrooms
  • 1 c. shredded carrots (about 2)
  • ¾ c. chopped onion (about 1 medium)
  • ¾ c. chopped zucchini (about 1 small)
  • 2 c. Quaker® Oats (quick or old fashioned)
  • 1 can kidney beans
  • 1 c. cooked white or brown rice
  • ½ c. chopped fresh cilantro or chives (optional)
  • 2 tbsp. soy sauce
  • 1 tsp. minced garlic
  • .13 tsp. Black pepper
  • Hamburger buns and toppings (optional)
Nutrition
244
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 38

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

17% 411

Calcium

5% 50

Magnesium

27% 114

Potassium

9% 426

Iron

13% 2

Zinc

14% 2

Phosphorus

34% 237

Vitamin A

14% 129

Vitamin C

6% 5

Thiamin (B1)

26% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

20% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 101
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