13 Ingredients
  • 3 tsp. vegetable oil
  • 1 c. sliced mushrooms
  • 1 c. shredded carrots (about 2)
  • ¾ c. chopped onion (about 1 medium)
  • ¾ c. chopped zucchini (about 1 small)
  • 2 c. Quaker® Oats (quick or old fashioned)
  • 1 can kidney beans
  • 1 c. cooked white or brown rice
  • ½ c. chopped fresh cilantro or chives (optional)
  • 2 tbsp. soy sauce
  • 1 tsp. minced garlic
  • .13 tsp. Black pepper
  • Hamburger buns and toppings (optional)
Nutrition
330
17% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 50

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

22% 531

Calcium

6% 62

Magnesium

30% 128

Potassium

11% 494

Iron

18% 3

Zinc

22% 2

Phosphorus

49% 342

Vitamin A

14% 129

Vitamin C

6% 5

Thiamin (B1)

41% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

4% 5
Comments
 
×