11 Ingredients
  • 1 lb. green beans
  • 1 tbsp. olive oil
  • .13 tsp. salt
  • .13 tsp. Freshly ground black pepper
  • ½ c. panko (Japanese bread crumbs)
  • ¼ c. finely chopped flat-leaf parsley
  • 2 tsp. grated lemon peel
  • 1 clove garlic
  • .13 tsp. salt
  • .13 tsp. Pepper
  • 3 tbsp. Dijonnaise
Nutrition
94
5% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

7% 171

Calcium

7% 65

Magnesium

8% 31

Potassium

8% 267

Iron

9% 2

Zinc

2% 0

Phosphorus

7% 47

Vitamin A

6% 56

Vitamin C

34% 20

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

100% 80
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