13 Ingredients
  • 1 submarine roll
  • Mustard (optional)
  • Mayonnaise (optional)
  • Sandwich meat of your choice
  • Sliced cheese of your choice
  • 1 c. shredded iceburg lettuce
  • 2 tbsp. Italian dressing
  • Thinly sliced white onion (optional)
  • Sliced tomato
  • Pickles
  • Pickled sliced banana peppers (optional)
  • Anything else you like on a sub: olives, sliced green pepper, etc.
  • .13 tsp. dried oregano
Nutrition
286
14% daily value
1 servings
                                       
                                           
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

14% 41

Carbs (net)

- 37

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

15% 7

Cholesterol

7% 20

Sodium

14% 330

Calcium

8% 83

Magnesium

8% 33

Potassium

11% 382

Iron

16% 3

Zinc

6% 1

Phosphorus

14% 97

Vitamin A

4% 40

Vitamin C

159% 96

Thiamin (B1)

25% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 3

Vitamin B6

16% 0

Folate equivalent (total)

30% 119

Folate (food)

- 41

Folic acid

- 46

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

54% 44
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