13 Ingredients
  • 1 submarine roll
  • Mustard (optional)
  • Mayonnaise (optional)
  • Sandwich meat of your choice
  • Sliced cheese of your choice
  • 1 c. shredded iceburg lettuce
  • 2 tbsp. Italian dressing
  • Thinly sliced white onion (optional)
  • Sliced tomato
  • Pickles
  • Pickled sliced banana peppers (optional)
  • Anything else you like on a sub: olives, sliced green pepper, etc.
  • .13 tsp. dried oregano
Nutrition
143
7% daily value
2 servings
                                       
                                           
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

7% 4

Cholesterol

3% 10

Sodium

7% 165

Calcium

4% 41

Magnesium

4% 17

Potassium

4% 191

Iron

8% 1

Zinc

4% 0

Phosphorus

7% 49

Vitamin A

2% 20

Vitamin C

53% 48

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

15% 59

Folate (food)

- 21

Folic acid

- 23

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

18% 22
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