10 Ingredients
  • 2 slice whole wheat bread
  • 8 oz. extra-sharp Cheddar cheese
  • 2 tbsp. cornstarch
  • 3¼ c. low-fat milk
  • 6 oz. Gouda cheese
  • 1 box elbow macaroni
  • ¼ tsp. salt
  • ½ tsp. Freshly ground black pepper
  • 1 lb. small broccoli florets
  • .13 tsp. freshly grated nutmeg
Nutrition
486
24% daily value
8 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

51% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 54

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

51% 26

Cholesterol

19% 58

Sodium

22% 528

Calcium

52% 517

Magnesium

18% 75

Potassium

11% 529

Iron

9% 2

Zinc

31% 3

Phosphorus

72% 506

Vitamin A

28% 252

Vitamin C

59% 53

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

391% 59

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 169
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