9 Ingredients
  • 1 bag frozen small whole onions
  • 1 package white sauce mix*
  • 2 tbsp. margarine or butter
  • ½ c. plain dried bread crumbs
  • ⅓ c. grated Romano cheese
  • ¼ tsp. dried thyme leaves
  • .13 tsp. crushed red pepper
  • .13 tsp. ground nutmeg
  • Chopped parsley for garnish
Nutrition
78
4% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 5

Saturated

8% 2

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 6

Sodium

6% 152

Calcium

7% 74

Magnesium

2% 7

Potassium

1% 37

Iron

2% 0

Zinc

2% 0

Phosphorus

8% 57

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 14

Folate (food)

- 4

Folic acid

- 6

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 4
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