13 Ingredients
  • 4 tbsp. olive oil
  • 2½ lb. beef chuck
  • ¼ c. flour
  • 2¼ lb. Spanish olives
  • 3 carrots
  • 3 clove garlic
  • 1 bottle dark Belgian beer
  • ¾ c. chicken broth
  • 2 tbsp. tomato paste
  • 1 tsp. salt
  • ¾ tsp. dried thyme
  • ¼ tsp. Freshly ground black pepper
  • .13 tsp. ground allspice
Nutrition
595
30% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

57% 37

Saturated

38% 8

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 16

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

89% 45

Cholesterol

40% 120

Sodium

63% 1509

Calcium

20% 196

Magnesium

15% 59

Potassium

27% 932

Iron

57% 10

Zinc

72% 11

Phosphorus

65% 455

Vitamin A

33% 297

Vitamin C

9% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

53% 11

Vitamin B6

60% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

72% 4

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

22% 18
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