Tuna Melt with Carrot-Raisin Salad

Tuna Melt with Carrot-Raisin Salad
11 Ingredients
  • 1 can solid white tuna in water
  • 1 stalk celery
  • ¼ c. reduced-fat mayonnaise
  • 1 tbsp. margarine or butter
  • 8 slice rye bread
  • 4 oz. sliced Cheddar cheese or Swiss cheese
  • 1 container plain low-fat yogurt
  • 1 bag shredded carrots
  • ½ c. raisins
  • .13 tsp. ground cumin
  • .13 tsp. salt
Nutrition
349
17% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

37% 7

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 16

Sugars, added

- 0

Protein

38% 19

Cholesterol

15% 46

Sodium

23% 548

Calcium

31% 305

Magnesium

9% 39

Potassium

9% 440

Iron

9% 2

Zinc

17% 2

Phosphorus

42% 297

Vitamin A

24% 217

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

18% 0

Folate equivalent (total)

11% 42

Folate (food)

- 28

Folic acid

- 8

Vitamin B12

64% 2

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

11% 13
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