8 Ingredients
  • 1 lb. skinless, boneless chicken thighs, fat trimmed
  • 1½ c. each frozen corn and frozen baby lima beans
  • 1 can 30% less sodium condensed cream of chicken soup
  • ½ c. each diced ham
  • ¼ c. chopped white part of scallion
  • ½ tsp. dried thyme
  • .13 tsp. ground red pepper
  • Garnish with snipped chives
Nutrition
477
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

45% 29

Saturated

41% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

58% 29

Cholesterol

46% 137

Sodium

51% 1220

Calcium

4% 42

Magnesium

12% 52

Potassium

13% 598

Iron

19% 3

Zinc

25% 3

Phosphorus

46% 323

Vitamin A

10% 87

Vitamin C

10% 9

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

50% 8

Vitamin B6

48% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

20% 24
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