10 Ingredients
  • 1½ lb. red, yellow, and/or orange Swiss chard
  • 3 tbsp. teriyaki sauce
  • 2 tbsp. green onion
  • 2 tbsp. fresh cilantro leaves
  • 4 piece salmon fillet
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1 tsp. fresh ginger
  • ¼ tsp. salt
  • .13 ground black pepper
Nutrition
254
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

16% 47

Sodium

39% 931

Calcium

10% 104

Magnesium

41% 171

Potassium

21% 1008

Iron

21% 4

Zinc

9% 1

Phosphorus

44% 307

Vitamin A

59% 527

Vitamin C

62% 56

Thiamin (B1)

21% 0

Riboflavin (B2)

23% 0

Niacin (B3)

52% 8

Vitamin B6

57% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

1188% 1425
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