10 Ingredients
  • 2 tablespoon(s) vegetable oil
  • 1 small onion, chopped
  • 2 pound(s) carrot, peeled and cut into 2-inch pieces
  • .75 pound(s) (2 medium) golden delicious apples, peeled, cored, and coarsely chopped
  • 2 can(s) (14 1/2 ounces each) vegetable broth
  • 1.5 cup(s) water
  • 2 teaspoon(s) curry powder
  • 2 teaspoon(s) grated fresh ginger
  • 1 teaspoon(s) salt
  • .125 teaspoon(s) coarsely ground black pepper
Nutrition
149
7% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 15

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

41% 981

Calcium

6% 62

Magnesium

6% 25

Potassium

12% 569

Iron

4% 1

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

140% 1264

Vitamin C

11% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

8% 31

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 386
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