10 Ingredients
  • 1½ c. red or yellow onion
  • 1 c. red or green bell pepper
  • 6 slice whole wheat bread
  • 5 oz. finely shredded low-fat cheddar cheese
  • 5½ oz. 98% lean ham steak
  • 2½ c. eggs substitute
  • ¼ c. milk
  • 2 tsp. dry
  • ½ tsp. Black pepper
  • .01 tsp. salt
Nutrition
455
23% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 70

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

14% 43

Sodium

45% 1072

Calcium

157% 1573

Magnesium

11% 45

Potassium

7% 350

Iron

7% 1

Zinc

20% 2

Phosphorus

41% 288

Vitamin A

8% 71

Vitamin C

25% 23

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

3% 1

Vitamin E

8% 1

Vitamin K

5% 6
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