10 Ingredients
- 1 lb of boneless lamb leg or shoulder, cut into approximately 1 inch squares (with some of the fat kept on)
- 1/2 yellow onion
- 2 tbsps of vegetable oil
- 1/4 cup pomegranate juice
- 1 tsp salt
- 1 tsp of freshly ground black pepper
- 2-3 cloves of garlic, minced
- 3/4 tsp of cayenne
- 1 tbsp of kosher or sea salt
- 1 tsp of ground cumin
Preparation
Instructions on
Honest Cooking
Nutrition
320
calories / serving
16%
daily value
4 servings
Fat
36% 24gSaturated
38% 8gTrans
- 0gCarbs
2% 5gFiber
2% 1gSugars
- 3gProtein
43% 21gCholesterol
26% 77gSodium
60% 1444mgCalcium
3% 27mgMagnesium
8% 34mgPotassium
11% 381mgIron
14% 2mgZinc
27% 4mgVitamin A
3% 151IUVitamin C
3% 2mgThiamin (B1)
11% 0mgRiboflavin (B2)
17% 0mgNiacin (B3)
36% 7mgVitamin B6
12% 0mgFolic Acid (B9)
7% 30µgVitamin B12
48% 3µgVitamin D
- 0µgVitamin E
9% 2mgVitamin K
4% 3µg
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