Tuscan Kale Salad With Pomegranate And Honey Mustard Vinaigrette
Tue Feb 14 22:00:00 UTC 2012 high-fiber, low-sodium, vegetarian, dairy-free, gluten-free
6 Ingredients
- 1 bunch tuscan kale
- About 1 cup pomegranate seeds
- 1 tbsp apple cider vinegar
- 2 tsps honey
- 2 tsps mustard (any kind, i used dijon but you can try with grainier types, too)
- 2 tbsps extra-virgin olive oil
Preparation
Instructions on
Not Eating Out In New York
Nutrition
268
calories / serving
13%
daily value
2 servings
Fat
24% 15gSaturated
10% 2gTrans
- 0gCarbs
11% 33gFiber
23% 6gSugars
- 18gProtein
10% 5gCholesterol
- 0gSodium
4% 104mgCalcium
15% 148mgMagnesium
12% 48mgPotassium
19% 671mgIron
12% 2mgZinc
5% 1mgVitamin A
309% 15456IUVitamin C
216% 130mgThiamin (B1)
12% 0mgRiboflavin (B2)
10% 0mgNiacin (B3)
6% 1mgVitamin B6
17% 0mgFolic Acid (B9)
16% 63µgVitamin B12
- 0µgVitamin D
- 0µgVitamin E
12% 2mgVitamin K
1054% 844µg
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