Tuscan Kale Salad With Pomegranate And Honey Mustard Vinaigrette

high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
Tuscan Kale Salad With Pomegranate And Honey Mustard Vinaigrette
6 Ingredients
  • 1 bunch tuscan kale
  • About 1 cup pomegranate seeds
  • 1 tbsp apple cider vinegar
  • 2 tsps honey
  • 2 tsps mustard (any kind, i used dijon but you can try with grainier types, too)
  • 2 tbsps extra-virgin olive oil
Nutrition
268 calories / serving
13% daily value
2 servings
                                           
                                               high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 15g

Saturated

10% 2g

Trans

- 0g

Carbs

11% 33g

Fiber

23% 6g

Sugars

- 18g

Protein

10% 5g

Cholesterol

- 0g

Sodium

4% 104mg

Calcium

15% 148mg

Magnesium

12% 48mg

Potassium

19% 671mg

Iron

12% 2mg

Zinc

5% 1mg

Vitamin A

309% 15456IU

Vitamin C

216% 130mg

Thiamin (B1)

12% 0mg

Riboflavin (B2)

10% 0mg

Niacin (B3)

6% 1mg

Vitamin B6

17% 0mg

Folic Acid (B9)

16% 63µg

Vitamin B12

- 0µg

Vitamin D

- 0µg

Vitamin E

12% 2mg

Vitamin K

1054% 844µg
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