Poached Chicken and Pomegranate Orzo Recipe

dairy-​free
Poached Chicken and Pomegranate Orzo Recipe
13 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup small-dice red onion
  • 3 garlic cloves, finely chopped
  • 2 teaspoons ground coriander
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups water
  • 2 boneless, skinless chicken breasts
  • 1 cup orzo
  • 2 teaspoons maple syrup
  • 4 teaspoons white wine vinegar
  • 1/4 cup finely chopped fresh cilantro
  • 1 cup fresh pomegranate seeds
Nutrition
231 calories / serving
12% daily value
4 servings
                                           
                                               dairy-​free
     

Fat

8% 5g

Saturated

4% 1g

Trans

- 0g

Carbs

11% 34g

Fiber

15% 4g

Sugars

- 10g

Protein

25% 12g

Cholesterol

8% 23g

Sodium

21% 510mg

Calcium

4% 43mg

Magnesium

10% 39mg

Potassium

11% 378mg

Iron

6% 1mg

Zinc

6% 1mg

Vitamin A

2% 88IU

Vitamin C

13% 8mg

Thiamin (B1)

6% 0mg

Riboflavin (B2)

8% 0mg

Niacin (B3)

22% 4mg

Vitamin B6

19% 0mg

Folic Acid (B9)

7% 27µg

Vitamin B12

1% 0µg

Vitamin D

0% 0µg

Vitamin E

4% 1mg

Vitamin K

19% 15µg
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