13 Ingredients
- 1 tablespoon olive oil
- 1/2 cup small-dice red onion
- 3 garlic cloves, finely chopped
- 2 teaspoons ground coriander
- Kosher salt
- Freshly ground black pepper
- 2 cups water
- 2 boneless, skinless chicken breasts
- 1 cup orzo
- 2 teaspoons maple syrup
- 4 teaspoons white wine vinegar
- 1/4 cup finely chopped fresh cilantro
- 1 cup fresh pomegranate seeds
Preparation
Instructions on
Chow
Nutrition
231
calories / serving
12%
daily value
4 servings
Fat
8% 5gSaturated
4% 1gTrans
- 0gCarbs
11% 34gFiber
15% 4gSugars
- 10gProtein
25% 12gCholesterol
8% 23gSodium
21% 510mgCalcium
4% 43mgMagnesium
10% 39mgPotassium
11% 378mgIron
6% 1mgZinc
6% 1mgVitamin A
2% 88IUVitamin C
13% 8mgThiamin (B1)
6% 0mgRiboflavin (B2)
8% 0mgNiacin (B3)
22% 4mgVitamin B6
19% 0mgFolic Acid (B9)
7% 27µgVitamin B12
1% 0µgVitamin D
0% 0µgVitamin E
4% 1mgVitamin K
19% 15µg
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